Louie Simmons Back Machine

Louie Simmons Back Machine. Back in 2001, me and mike ruggiera made 900 squats. Westside barbell is commonly referred to as the strongest gym in the world, producing some of.

CrossFit The Reverse Hyper with Louie Simmons YouTube from www.youtube.com

Louie has published over 300 training articles, authored 3 books and produced 10 highly respected training videos. About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features. The legendary louie simmons — founder of westside barbell — talks about the origins of the reverse hyper machine and the new westside scout hyper, which features a patented folding mechanism for easy storage and portability.

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On the two bench days, she will do 2 sets for restoration. Louie simmons is also the inventor of the reverse hyper® machine, inverse curl machine, hip/quad machine, static/dynamic developer and the virtual force swing.

Source: christiansfitnessfactory.com

Originally developed by louie simmons of westside barbell, one of the world’s top powerlifting and strength coaches, in order to help rehab training for his back and spine, the reverse hyper machine has become a staple in many specialist and public gyms in recent years. Louie simmons is known as the godfather of powerlifting.

Focusing Primarily On The Reverse Hyper, Louie Enjoyed A Full Recovery.

In the sport of power lifting, “gear” can refer to two. The westside system calls for four standard workouts: He was forced out of training and couldn’t work for approximately a year.

Back In The Early 1970S, Champion Weightlifter, Louie Simmons, Sustained A Severe Injury To His Back.

I remember seeing videos of famed soviet weightlifter vasily alekseyev using the roman chair machine as a staple of his training en route to setting over 80. In addition to developing special exercises, simmons also developed specialized equipment and machines to most efficiently and effectively build strength not achievable by commercial gym equipment, most notably the reverse hyperextension machine. We did box squats on speed days with a large amount of bands and weight.

He Used To Take Dbol And Equipoise When Training.

Westside barbell is commonly referred to as the strongest gym in the world, producing some of. Yes, i invented it in 1974 as a rehabilitation device after i fractured my fifth lumbar vertebrae and i couldn't do anything else. He is noted for owning a private powerlifting gym, westside barbell;

After Breaking His Back In 1973, Doctors Recommended He Undergo A Surgery That Would Leave Him Missing Two Vertebrae And Fusing Part Of His Spine.

Who invented the reverse hyper machine? It's the only device that rotates the sacrum and actually opens up the disk area, allowing fluid to go into the soft tissue. The reverse hyper can be used with both light and heavy loads in everyday training to reduce lower back.

He Is A Former American Powerlifter Who Is Now A Business Owner And Strength And Conditioning Coach At Westside Barbell, An Elite Powerlifting Gym In Columbus, Ohio.

About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. Louie simmons first used the reverse hyper to rehabilitate back injuries incurred over a lifetime of heavy lifting. Initially known as the ‘double hyper bench’, the first reverse hyper machine was built in 1979.